Sesame Chicken



6 boneless skinless chicken breast halves, pat dry with paper towels
1⁄2 cup honey
1⁄2 cup soy sauce
1 cup water
2 tablespoons cornstarch
1⁄2-1 teaspoon ground ginger (fresh is better)
1⁄2-1 teaspoon red pepper flakes (optional)
1 tablespoon toasted sesame seeds


Cut chicken breast into 1 inch strips or bite size pieces

Heat a large non-stick skillet that has been sprayed with Pam, over medium-high heat

Cook chicken for about 6 minutes or until no longer pink

Mix together honey, soy sauce, water, corn starch, ginger and red pepper flakes

Whisk until no corn starch lumps appear

Pour sauce mixture into skillet with chicken

Cook until sauce thickens slightly

You can add more water if sauce is too thick

Sprinkle with sesame seeds

Cover and simmer for 10 minutes or until chicken starts to soak up the sauce