Chicken Curry in a Hurry



2 tablespoons flour
1 teaspoon salt
1⁄2 teaspoon cayenne pepper
1 lb boneless skinless chicken breast, cut into 1 1/2-inch pieces
2 tablespoons canola oil
1 tablespoon curry powder
1 medium onion, sliced
2 garlic cloves, minced
1 cup chicken broth
1⁄3 cup golden raisin
1 1⁄2 tablespoons tomato paste
1⁄4 cup chopped fresh cilantro
1⁄4 cup plain nonfat yogurt


Mix together flour, salt and cayenne pepper in a plastic bag; add chicken in small batches, shaking to coat

Heat oil in a large skillet over medium-high heat

Add chicken and cook until lightly browned; then add curry powder and toss to coat.
Remove from pan

Add onion and garlic to pan, adding a little more oil if necessary, and cook for 2 minutes, then add broth, raisins, and tomato paste

Return chicken to pan and simmer uncovered for 8 minutes or until chicken is cooked through and sauce has thickened

Garnish with cilantro and a dollop of yogurt

Serve with quick cooking minute rice, if desired

I ate this dish served over rice and both agree that it was a success. Thanks for such a great recipe!